What is “Mental Health”. We talk about it all the time whether it’s at our place of work, at school, or on all sorts of media outlets. People are often talking about mental health and mental health challenges. But if you try to find an actual definition of mental health, it becomes difficult.
This post is for therapists who are offering remote therapy and want to optimize the service they provide. You may be wondering how you can make your internet connection more reliable so that online Tele counseling sessions go smoother, or maybe you want your video quality to be clearer.
In this post, I want to share some quick tips for clients to get the most out of their remote therapy experience. I want to really stress, however, that the responsibility to “optimize” remote therapy should always be primarily on the therapists’ side, and that it should be the client’s choice to make any potential improvements for their remote therapy sessions, not a requirement.