Tapering off Doxepin isn’t just a simple cut-and-dry process; it’s more like walking a tightrope. You might feel a mix of anxiety and relief, knowing you're easing away from something that once felt necessary. Each step matters, and a tailored plan can help you
If you're looking for counselling or therapy through the Non-Insured Health Benefits (NIHB) program, one of the first questions you'll likely have is whether you're eligible for coverage. NIHB provides mental health counselling and other health benefits to eligible First Nations and Inuit
The Non-Insured Health Benefits (NIHB) program helps eligible First Nations and Inuit clients access professional mental health counselling and psychotherapy services. Whether you're seeking support for anxiety, depression, trauma, grief, stress, or relationship concerns, NIHB may help cover the cost of counselling provided by approved mental health
As we age, mental health remains just as important as physical health. Many Indigenous seniors face challenges such as grief, loneliness, chronic illness, caregiving responsibilities, anxiety, depression, and the lasting impacts of trauma. The Non-Insured Health Benefits (NIHB) program helps eligible First Nations and Inuit seniors access professional mental
If you're a registered First Nations person or recognized Inuit adult, the Non-Insured Health Benefits (NIHB) program may help cover the cost of mental health counselling and psychotherapy. NIHB provides access to professional counselling services for a wide range of mental health concerns, including anxiety, depression, trauma,
Mental health challenges rarely affect just one person. Stress, grief, trauma, relationship difficulties, and life transitions often impact entire families. The Non-Insured Health Benefits (NIHB) program helps eligible First Nations and Inuit individuals access professional mental health counselling services. This includes support for children, youth, adults, Elders, couples, and
Being a student can be rewarding, but it can also be stressful. Academic pressure, financial concerns, relationships, family responsibilities, and major life transitions can all affect mental health. The Non-Insured Health Benefits (NIHB) program helps eligible First Nations and Inuit students access professional mental health counselling and psychotherapy services.
If you're an Indigenous client seeking mental health support, recent changes to NIHB benefits could matter to you. The program now covers professional counselling that other insurance won't, with up to 22 hours each year and flexible session options. You can choose in-person or remote
When your child struggles, the weight settles on the whole family. The Non-Insured Health Benefits (NIHB) program recognizes this by providing mental health counselling coverage for eligible First Nations and Inuit children and youth. Counselling services are available at no cost to eligible families and can be accessed in
Finding the right mental health counsellor through NIHB doesn't have to feel overwhelming. You're entitled to support, and the program exists to help you access it. But there's a process to follow, and knowing the steps ahead of time saves you frustration. Before you
Nearly one in five Canadians experiences a mental health concern each year, yet many eligible First Nations and Inuit individuals don't realize counselling is covered under NIHB. If you're considering your first session, you're already taking a meaningful step. Booking it, though, involves a
Nearly one in five adults seeks counselling at some point, yet most walk into that first session unsure of what's coming. If you're feeling nervous, you're not alone—and that uncertainty often makes the experience harder than it needs to be. The truth is,