The Depression Anxiety Stress Scales-21 (DASS-21) is a brief 21-item questionnaire used to measure symptoms of depression, anxiety, and stress over the past week. Complete the interactive DASS-21 below to receive separate depression, anxiety, and stress scores along with their severity ranges instantly. Please read each
The Social Readjustment Rating Scale (SRRS) is a life stress questionnaire designed to measure the cumulative amount of adjustment associated with major life events. This version uses the updated and modernized SRRS published in 2023, which revised the original Holmes-Rahe scale with contemporary wording and updated Life Change Unit
The Dissociative Experiences Scale-II (DES-II) is a 28-item questionnaire used to measure how often a person experiences different forms of dissociation, including experiences involving memory, awareness, identity, depersonalization and absorption. Complete the interactive DES-II below to calculate your average score and learn more about what your
The Generalized Anxiety Disorder-7 (GAD-7) is a brief questionnaire used to measure the severity of anxiety symptoms over the past two weeks. Complete the interactive GAD-7 below to receive your score and anxiety severity range instantly. Over the last 2 weeks, how often have you been bothered
he PTSD Checklist for DSM-5 (PCL-5) is a 20-item questionnaire used to measure symptoms of post-traumatic stress disorder (PTSD) over the past month. Complete the interactive PCL-5 below to receive your score and screening results instantly. Below is a list of problems that people sometimes
Imipramine should generally be reduced gradually rather than stopped abruptly, under the guidance of a healthcare professional. There is no single tapering schedule that will be appropriate for everyone. Recommendations vary considerably depending on the source, while factors such as how long imipramine has been taken, the current dose, previous
The Patient Health Questionnaire-9 (PHQ-9) is a brief questionnaire used to measure the severity of depressive symptoms over the past two weeks. Complete the interactive PHQ-9 below to receive your score and symptom severity range instantly. Over the last 2 weeks, how often have you been bothered
The Kessler Psychological Distress Scale (K10) is a brief questionnaire used to measure psychological distress over the past four weeks. Complete the interactive K10 below to receive your score and psychological distress range instantly. Over the past 4 weeks, how often have you felt the following? There are no right
If you've taken antidepressants, you've likely heard about withdrawal—but you might not know what makes it worse. Several factors shape how hard quitting hits you: the drug you're on, how long you've taken it, your dose, even your age and sex.
If you've ever felt a sudden electrical jolt flicker through your brain, you know that "brain zaps" can feel like a glitch in your own wiring. These strange sensations often appear when you taper off an SSRI, leaving you unsettled and searching for relief. The good
Picture waking at 3 a.m., heart pounding, after dreaming you watched someone you love slip away. If you're tapering off an antidepressant, you might wonder whether these dark, death-themed nightmares are normal—or a warning sign. The truth is more layered than you'd expect.
Reaching the end of your approved NIHB counselling sessions doesn't necessarily mean your mental health journey is over. Depending on your progress and current needs, several different options may be available. For many people, counselling concludes because they've met their goals and feel ready to move